Are you experiencing moments of frustration but not wanting
to let emotions go on your co-workers or others and finding this time to be
difficult to manage. It is quite common as there are some persons who have
difficult jobs and are constantly under high stress. It is not only persons in
the workplace that feel this level of stress it is also the stay at home parent
who can feel stress because they have a full task of duties that begins with
the running of errands, caring for the family children, cleaning of the home
and other household duties as required; it can become quite overwhelming.
If you feel you’re frustrated and experiencing a bit of
overwhelming emotions whether it is from the work environment or from the home
environment there is someone who can assist. A wonderful psychologist in San Diego is more than happy to speak with you and further discuss options that can
best assist using a variation of techniques. Dr. Judy Phillips is someone who
likes to use biofeedback as it will relax your senses and also allow her to see
what is happening. The biofeedback therapy is done using an EEG to measure your
cognitive responses.
Using biofeedback results you can be taught mental and
relaxation exercises from the psychologist in San Diego that you can perform in
your private home that will provide you improvement. These particular exercises
will also help in assisting your health performance in a physiological way as
mental exercise will improve brain waves themselves along with heart function
and your breathing. Biofeedback is not a quick fix but it is something that can
help you reorganize your life style and improve awareness to how your body
reacts.
An important note to be aware of about biofeedback as
helpful as it is this type therapy will only organize and retrain your brain to
improve your mental health, it will not heal you. Biofeedback is something that
will help you measure body functions to learn how your body works and develop
body control so your body stays in top working shape. Because biofeedback
teaches you to have the philosophy “mind over matter” it can help persons who
are experiencing the conditions of depression, mood disorder, anxiety,
ADHD, and even persons who experience
bed wetting. Since biofeedback has provided great results schedule your visit with
Dr. Lucy Phillips at her psychology office in San Diego so she can further assist
your TotalBrain Health wellness.
