Did you know that biofeedback can be achieved through a psychologist in San Diego?

Are you experiencing moments of frustration but not wanting to let emotions go on your co-workers or others and finding this time to be difficult to manage. It is quite common as there are some persons who have difficult jobs and are constantly under high stress. It is not only persons in the workplace that feel this level of stress it is also the stay at home parent who can feel stress because they have a full task of duties that begins with the running of errands, caring for the family children, cleaning of the home and other household duties as required; it can become quite overwhelming. 

If you feel you’re frustrated and experiencing a bit of overwhelming emotions whether it is from the work environment or from the home environment there is someone who can assist. A wonderful psychologist in San Diego is more than happy to speak with you and further discuss options that can best assist using a variation of techniques. Dr. Judy Phillips is someone who likes to use biofeedback as it will relax your senses and also allow her to see what is happening. The biofeedback therapy is done using an EEG to measure your cognitive responses.

Using biofeedback results you can be taught mental and relaxation exercises from the psychologist in San Diego that you can perform in your private home that will provide you improvement. These particular exercises will also help in assisting your health performance in a physiological way as mental exercise will improve brain waves themselves along with heart function and your breathing. Biofeedback is not a quick fix but it is something that can help you reorganize your life style and improve awareness to how your body reacts. 

An important note to be aware of about biofeedback as helpful as it is this type therapy will only organize and retrain your brain to improve your mental health, it will not heal you. Biofeedback is something that will help you measure body functions to learn how your body works and develop body control so your body stays in top working shape. Because biofeedback teaches you to have the philosophy “mind over matter” it can help persons who are experiencing the conditions of depression, mood disorder, anxiety, ADHD,  and even persons who experience bed wetting. Since biofeedback has provided great results schedule your visit with Dr. Lucy Phillips at her psychology office in San Diego so she can further assist your TotalBrain Health wellness.