Why San Diego psychology visits should be your first focus

There comes a moment in time when we need to step back and start thinking about ourselves. Everyone has busy times in life which is normal but there are some who can overdo what needs to be done for his or her daily routine and that can become a larger issue if not carefully watched. Some persons do quite well having a busy lifestyle but there are others who cannot handle it yet they continue down the same path and it turns into a very dangerous spiral causing damage to both the physical and mental health. 

When being in this state of mind comes about, it is time to step back and rethink about your own health and how to better improve you. That doesn’t mean to stop doing everything, but it does mean to slow down just a bit in the many projects taking place long enough to come up for air and breathe. Sometimes we can get so into our work habits without considering other issues and before we know it we’re constantly doing work. The same thought applies when taking care of personal matters; don’t spread yourself too thin, taking care of others and forget to care for you.

It is difficult to have a balanced life between what we do for work and our home but with a slight bit of organization and some planning things can be manageable each day. The best way we can get assistance in planning or organizing is to take the time and share your emotions with your local San Diego psychology doctor, Dr. Jill Phillips. Dr. Phillips can assist with wanting to be organized and focus. She has a specific therapy plan that does work on this type of need called neurofeedback.

Neurofeedback therapy is a safe therapy that uses the EEG to read the ebb and flow of the human brain. How this is done there are EEG sterile sensors first attached to the patient’s scalp. Afterward, the patient will then watch a video game with his or her mind. The reading is printed out using the EEG machine, and it shows what is happening in what area of the brain.

Neurofeedback is a therapy that is benefiting patients who have experienced medical illnesses such as stress, depression, anxiety, mood disorder, migraines or headaches, PTSD, AHDH, and even fear. This is a safe therapy because there is no type medication or voltage felt so children have had benefit. For example, there have been patients who have had improvement with his or her bed wetting, nightmares, and there have also been some patients who have had improvement with specific types of seizures. This therapy is something that helps strengthen and reteach the mind to work in a more positive way and it has been proven by statistical facts.

Dr. Phillips likes neurofeedback and psychotherapy because she will first see what is happening within your mind then by using the psychotherapy provide in confidential discussion show patients how they can begin improving his or her mental wellness. Every patient is different so there will be different readings for everyone that is seen but one thing has been positive and that is this type of therapy does work and it continues to show improvement with her patients. There are patients who have shown improvement after the first session in some cases which is amazing. Even though there is this fantastic result Dr. Phillips does suggest to all patients for the best of results, there is a follow through with 20 visits. To discuss more about neurofeedback and how it can be of benefit to you visit your local San Diego psychology doctor at Total Brain Health for a confidential discussion. 

Did you know that biofeedback can be achieved through a psychologist in San Diego?

Are you experiencing moments of frustration but not wanting to let emotions go on your co-workers or others and finding this time to be difficult to manage. It is quite common as there are some persons who have difficult jobs and are constantly under high stress. It is not only persons in the workplace that feel this level of stress it is also the stay at home parent who can feel stress because they have a full task of duties that begins with the running of errands, caring for the family children, cleaning of the home and other household duties as required; it can become quite overwhelming. 

If you feel you’re frustrated and experiencing a bit of overwhelming emotions whether it is from the work environment or from the home environment there is someone who can assist. A wonderful psychologist in San Diego is more than happy to speak with you and further discuss options that can best assist using a variation of techniques. Dr. Judy Phillips is someone who likes to use biofeedback as it will relax your senses and also allow her to see what is happening. The biofeedback therapy is done using an EEG to measure your cognitive responses.

Using biofeedback results you can be taught mental and relaxation exercises from the psychologist in San Diego that you can perform in your private home that will provide you improvement. These particular exercises will also help in assisting your health performance in a physiological way as mental exercise will improve brain waves themselves along with heart function and your breathing. Biofeedback is not a quick fix but it is something that can help you reorganize your life style and improve awareness to how your body reacts. 

An important note to be aware of about biofeedback as helpful as it is this type therapy will only organize and retrain your brain to improve your mental health, it will not heal you. Biofeedback is something that will help you measure body functions to learn how your body works and develop body control so your body stays in top working shape. Because biofeedback teaches you to have the philosophy “mind over matter” it can help persons who are experiencing the conditions of depression, mood disorder, anxiety, ADHD,  and even persons who experience bed wetting. Since biofeedback has provided great results schedule your visit with Dr. Lucy Phillips at her psychology office in San Diego so she can further assist your TotalBrain Health wellness.

There is a San Diego medical neurofeedback expert that can guide you to a better lifestyle

There may be a time when you will start to experience certain situations that cause interruption to your daily activity at work or even your home life and when these situations take place you may find them easy to manage at first but other times causing difficulty. When experiencing these interruptions in life it is important to know someone is there for you to speak with as they can listen and provide full attention while you are speaking with them because you are an important person. 

The person who can provide you this attention is Dr. Judy Phillips and she is happy to sit and listen whenever the time is convenient for you.  Dr. Phillips is a medical professional who is a well-trained psychologist in San Diego and she is also a medical neurofeedback expert who provides this to patients in her psychology practice as the medical neurofeedback has shown to give patients the ability to lead a happier lifestyle. How the medical neurofeedback works is quite fascinating because neurofeedback is completed by using an EEG which stands for electroencephalogram. The feedback given will then be used from Dr. Phillips and fully discussed during your medical sessions with her to improve the current situation you are experiencing. 

As mentioned, there is a variety of patients who have benefited from using neurofeedback to improve because the feedback provides guidance on rebuilding cognitive, attention issues, and even emotional issues. Other types of medical cases that have had benefit from usage of the medical neurofeedback are persons with depression, anxiety, addiction, sleep disorders, some types of epilepsy have had benefit from the medical neurofeedback as well. Each medical case does vary as there are eight types of seizures and it is extremely important to work with your neurologist before considering this type of treatment as it can be more harmful. 

Other medical cases that have also experienced a benefit from usage of medical neurofeedback are PTSD, ADHD, basic headaches, mood disorders, including bed wetting. The most important things to remember are the neurofeedback is not to be considered something that will cure your illness. This is something that will only help you control matters and better reorganize. If you are experiencing an illness it is viable you be under the care of a medical doctor and obtain the necessary care provided to assure your health is the best it can be. 

The benefit of medical neurofeedback is to gain control over your life and Dr. Judy Phillips can help you achieve because she is the San Diego medical neurofeedback expert; visit Total Brain Health today.

The EEG biofeedback from San Diego psychologist can benefit your health

Did you know that during the EEG biofeedback San Diego session you will actually feel relaxation? The reason for using the EEG biofeedback is to help remove stress from your life. After all no person should deal with stress in their life as it is not a healthy thing and stress is something that can cause other unhealthy conditions to take place in our lives. This has been discovered by medical factors and it has also been discovered by using the EEG biofeedback in San Diego that it can benefit a person’s health by how the EEG biofeedback therapy works.

During your EEG biofeedback San Diego session Dr. Judy Phillips will explain how the EEG biofeedback works by gathering your feelings from sensors and electrodes attached to the skin. Every EEG sensor will be placed carefully upon a person in the most accurate locations who desires to have an EEG biofeedback. The reason each person may have different placement of sensors is due to the size of one person’s head being different from the next person as we all have different types of human heads which make each one unique. There will be a display shown of your activity whether calm or restless by using signals of light or images. This display will in essence be the ebb and flow of your brain activity. The above signal or image within an EEG biofeedback represents your heart, breathing, blood pressure, skin temperature, and muscle activity. For example, if you were to feel stress the images and sensors will react as well as show the human body is experiencing a change. When your stress level lowers back to normal, these functions will change once again. 

The EEG biofeedback in San Diego with Dr. Phillips can be very helpful as she will help you by showing various ways to relax and fine-tune yourself to improve the situation you are currently being faced with. Dr. Phillips has multiple ideas and exercises she can use to assist her patients which will be discussed during his or her EEG biofeedback San Diego visit. Each patient has various needs with different situations so each case will be unique. There are benefits of the EEG biofeedback in San Diego because it will provide a person how they can improve by performing action. 

Did you know the EEG biofeedback in San Diego can be of assistance for chronic pain by helping you tighten muscles then learning how to relax them? This learning process can be of assistance to your situation perhaps and it may help. On an important note, the EEG biofeedback does not cure a health condition. For detail how Dr. Phillips can assist with an EEG biofeedback in San Diego to make your world a better place, visit Total Brain Health.

A local psychologist in San Diego can assist your stress level with neurofeedback

Are you experiencing anxiety due to high stress levels taking place at work? Could there be other activities causing depression or stress you are no longer able to keep organized? There is a way to get back on your feet including the ability of being organized; it is by using what is called neurofeedback. The person who can assist you is Dr. Lucy Phillips; she is a psychologist in San Diego that can provide you with what is needed to regain control once again by using neurofeedback. Neurofeedback is the medical term known for an EEG biofeedback as it will better assist in the discovery of how the human brain processes information and performs. In essence, neurofeedback will show the behavior of the human brain using the EEG read out and determine how we can best modify or make changes to our own behavior and lower that stress level being felt.

Did you know the neurofeedback process has benefited others because of how the neurofeedback reads and records the brain wave activity? How this activity takes place is by using what is called an EEG aka an electroencephalogram. The readout documentation will provide you with the ability to improve human abilities such as cognitive, attention issues, and emotional issues. Other areas that can benefit using neurofeedback are things such as human fear, anxiety, and sleep disorders.

There are some medical case patients who have used neurofeedback for care and curing of their migraines, basic headaches, depression, and organic brain disorders. Neurofeedback has also been used on patients who have certain types of seizures, mood disorders, ADHD, PTSD, and bed wetting. Each patient is different and results will be very different for everyone. Please keep in mind that neurofeedback is not a cure to a medical condition; it only will assist in how the brain works. Please stay in contact with your medical provider if you are taking medication and follow his or her care diagnosis. 

The EEG neurofeedback can be completed by your local psychologist in San Diego Dr. Lucy Phillips in her office as this is a very simple procedure. Furthermore the procedure is completed using sterile sensors each time that are attached to your scalp using EEG paste. The test is harmless, no medication is used and you are completely safe while the test is being done at Dr. Phillip’s office. As mentioned earlier, the neurofeedback will record the ebb and flow of your brain wave activity while you are watching a video game on the machine. To obtain more information how neurofeedback can assist your stress contact Dr. Phillips at Total Brain Health so she can listen and provide the best care.

Using the results from a San Diego EEG can increase your work productivity

Have you been feeling depressed the past few months when coming home from work and raising questions where to turn? Does going out with your friends no longer make you feel as happy because you just feel like something is missing? There could be something happening within that you just are not seeing and need a bit of assistance in discovering what that exact cause is. There are working persons that face specific issues daily and sometimes do not always discover what is going on until it suddenly reaches a boiling point. The larger issue is when a person reaches that point in time it has been known to be quite overwhelming to concentrate and understand the surroundings. To avoid the matter of being overwhelmed there are many persons who have reached out to speak with Dr. Judy Phillipsas she can best assist by using the San Diego EEG to discover what is taking place within the work place, lower your stress level and allow you to do what is needed for your health and your career.

You can visit Total Brain Health and speak with Dr. Phillips at the office plus obtain a San Diego EEG. During your therapy visit there will be discussion how the process of neurofeedback has assisted with other situations and how it may benefit yours. How neurofeedback is completed is using what is called an EEG (electroencephalogram) to read brainwave activity. The San Diego EEG processes the behavior of the human brain and shows a readout on paper. Using the read out there can then be the best determination of how to improve thought. Statistics have shown the neurofeedback process does benefit a patient because it will read then record a person’s brain wave activity using the EEG equipment. With the assistance of Dr. Judy Phillips, a San Diego psychology therapist, you can rebuild your mind health.

Neurofeedback is involved improving cognitive abilities, anxiety, stress, depression, and has also assisted with the fear factor. Other benefits patients have achieved from usage of neurofeedback are the decrease of headaches as well as migraines, assistance with ADHD, and positive symptom improvement with organic brain disorder. Because this type treatment can be used on children younger patients have been assisted with bedwetting symptoms and nightmare episodes.

It is fully believed the use of neurofeedback does differ with every patient just as each reading will be unique. Not only are the readings unique it is entirely the choice of each patient as to how they can improve. In essence, neurofeedback will assist the brain to improve but that action will not cure a health condition should there be a health matter taking place. To schedule your San Diego EEG with Dr. Judy Phillips, visit Total Brain Health.